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[ENERGY] Let's Dance 1 (20 min)
Video 0:21:46
Equipment: None. In this easy dance routine, we are going...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Video 0:30:45
Equipment: none. This Live workout was recorded 5.4.20. I take...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Video 0:14:29
Let's get connected. 15 min, 3 songs, get the energy...
[ENERGY] Let's Dance 2 (20 min)
Video 0:20:46
Equipment: None This low impact dance routine is as much...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
Video 0:27:27
During this 27 min workout, you will experience a sense...
[ENERGY] CONNECT 2 - I Am Nourished (15 min)
Video 0:14:37
This is another quickie to help you tune in, get...
[ELEVATE] Flush + Cleanse (20 min)
Video 0:22:03
This workout is a full body workout that is designed...
[GUEST TEACHER] Caribbean Cardio Dance 2 with Janeil Mason (30 min)
Video 0:32:34
Janeil is back with another one of her great signature...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
Video 0:15:00
We have 15 minutes to create heat, get our heart...
[EASE] Grounding Flow + Stretch (13 min)
Video 0:13:49
Equipment: None In this video, I am bringing you into...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Video 0:22:48
Equipment: None This 20-min full body sculpt is about feeling...
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Video 0:20:06
Enjoy this 15-min flow. During the workout, you have a...