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[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[LAZY KITCHEN] Delicious Apple Crumble
Since we had just gone apple picking, I was in...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Increase your Motivation to Move
In this hypnotherapy session, Shonda will help you leverage the...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[WORKSHEET] ASK ERIN Why Mantras? Do they really work?
This is an exercise to help you incorporate mantras in...
[ASK ERIN] Why Mantras? Do they actually work?
Join me as I share a personal story to illustrate...
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