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[ELEVATE] Full Body Sculpt + Cardio (27 min)
Video 0:27:27
During this 27 min workout, you will experience a sense...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Increase your Motivation to Move
Video 0:55:41
In this hypnotherapy session, Shonda will help you leverage the...
[ELEVATE] Intention Lower Body Sculpt (15 min)
Video 0:15:05
EQUIPMENT: None This short workout is the moving meditation segment...
[WORKSHEET] ASK ERIN Why Mantras? Do they really work?
Document
This is an exercise to help you incorporate mantras in...
[ASK ERIN] Why Mantras? Do they actually work?
Video 0:06:02
Join me as I share a personal story to illustrate...
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