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[GUEST TEACHER] Caribbean Cardio Dance with Janeil Mason (30 min)
My friend and colleague Janeil Mason's signature Fit and Lit...
[MEDITATION] Inner Peace
This meditation is about taking a few minutes to find...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[FACEBOOK LIVE] What is Life Asking of You - 7/10/20
During this live, I give you tools to move out...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Releasing Fears
In this hypnotherapy session, Shonda will guide you into a...
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