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GUEST TEACHERS
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[GUEST TEACHER] Hypnotherapy session with Shonda Howard - Feel Proud of yourself
Video 0:49:30
In this hypnotherapy session, Shonda will help you reflect on...
[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
Video 0:23:30
EQUIPMENT: Yoga mat or towel to lay down on optional...
Video 0:48:34
In this hypnotherapy session, Shonda will help you open up...
Video 0:53:51
Since week 2 of the 4-week Connect Program is all...
[GUEST TEACHER] Recipe - Colorful Mix and Match Turkey Veggie Bowl
Document
This is the recipe for the Colorful Mix and Match...
[GUEST TEACHER] Caribbean Cardio Dance 2 with Janeil Mason (30 min)
Video 0:32:34
Janeil is back with another one of her great signature...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Increase your Motivation to Move
Video 0:55:41
In this hypnotherapy session, Shonda will help you leverage the...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Cultivating Self-Love
Video 0:45:47
In this session, Shonda will guide you to clear out...
[GUEST TEACHER] Caribbean Cardio Dance with Janeil Mason (30 min)
Video 0:34:32
My friend and colleague Janeil Mason's signature Fit and Lit...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Releasing Fears
Video 1:04:27
In this hypnotherapy session, Shonda will guide you into a...
Displaying 1-10 of 10 results