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[EASE] Shoulder, Neck + Chest Stretch (10 min)
Equipment: Yoga Mat or towel or you can even do...
[MEDITATION] Become The Light
"But darling, there is no light at the end of...
[FACEBOOK LIVE] Check-in + Live Meditation - 5/22/20
In this FB live, we do a check in, I...
[MEDITATION] For Caregivers
A juicy meditation for all our caregivers out there. Whether...
[FACEBOOK LIVE] Trusting Your Intuition and Experiencing More Joy - 5/15/20
In this Facebook Live, I share some personal discoveries I...
[FACEBOOK LIVE] Release Resistance : Full Body - 5/12/20
Due to this being a live + outside, the streaming...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Equipment: none. This Live workout was recorded 5.4.20. I take...
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