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[EASE] Shoulder, Neck + Chest Stretch (10 min)
Video 0:14:42
Equipment: Yoga Mat or towel or you can even do...
[FACEBOOK LIVE] Check-in + Live Meditation - 5/22/20
Video 0:43:03
In this FB live, we do a check in, I...
Audio 0:16:18
A juicy meditation for all our caregivers out there. Whether...
[FACEBOOK LIVE] Trusting Your Intuition and Experiencing More Joy - 5/15/20
Video 0:45:31
In this Facebook Live, I share some personal discoveries I...
[FACEBOOK LIVE] Release Resistance : Full Body - 5/12/20
Video 0:28:11
Due to this being a live + outside, the streaming...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Video 0:30:45
Equipment: none. This Live workout was recorded 5.4.20. I take...
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