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[EASE] Yin Yoga for All The Feels (24 min)
Equipment : Yoga mat, bolster or block or you can...
[FACEBOOK LIVE] How To Deal With Negative Comments - 4/27/20
Whether you have received negative comments on social media or...
[EASE] Faith Over Fear - Chair Movement (6 min)
Equipment: None This is another short Movement + Mantra chair...
[LAZY KITCHEN] Immune Boosters
Strengthen your immune systems, particularly the lungs and respiratory system...
[FACEBOOK LIVE] Check-in + Live Movement - 4/17/20
In this FB live, we do a community check-in and...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[EASE] I Have All That I Need (7 min)
You can do this from the comfort of your chair...
[WORKSHEETS] Live Workshop - Core Values
This is the pdf that accompanies the live workshop on...
[FACEBOOK LIVE] Check-in + Live Core Values Workshop - 4/10/20
In this FB live, we do a check in and...
[ENERGY] Never Give Up (35 Min)
Equipment: None This is a fun cardio dance workout. It's...
[FACEBOOK LIVE] Check-in + Live Movement - 4/3/20
In this FB live, I give you an update about...
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