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[MEDITATION] Gather What You Need
Mentally and emotionally gather what you need with this calming...
[FACEBOOK LIVE] Check-in + Live Meditation - 3/27/20
In this FB live, I talk about accountability around workout...
[FACEBOOK LIVE] Workout for Kids - 3/23/20
In this FB live, we do a movement + mantra...
[FACEBOOK LIVE] Check-in + Live Meditation - 3/20/20
In this FB live, we do a check in, I...
[MEDITATION] Self Compassion + Anxiety Relief
This meditation is designed to help relieve anxiety and overwhelm...
[EASE] Stay Easy + Strong (5 min)
Equipment: none In this short movement sequence we will tap...
[7-DAY PROGRAM] Calming Anxiety - Intro
Please listen to this before starting the Calming Anxiety 7-Day...
[MONDAYS WITH ERIN] Calming Anxiety - 3/16/20
This week, as the coronavirus information is getting more intense,...
[EASE] Healthy and Calm (5 min)
No equipment I originally recorded this short, movement + mantra...
[ELEVATE] Love is the Key (5 min)
Equipment: None This workout will help lift your spirits while...
[MEDITATION] Feeling Supported
In my book Mantras in Motion, I talk about tuning...
[MEDITATION] Release Resistance
In this meditation, we are going to release any resistance...
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