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[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[MONDAYS WITH ERIN] Step Out of YOUR Comfort Zone (not someone else's) - 2/24/20
This week, I am sharing something I was afraid to...
[EASE] Post Workout Stretch (9 min)
Equipment: Mat or Towel. Enjoy this stretch after a workout...
[EASE] Short Hip Stretch (8 min)
Equipment: Towel and/or mat. This short hip stretch can be...
[ELEVATE] Lower Body: Strong and Grounded (15 min)
EQUIPMENT: Yoga Matt. Join me in sunny South Florida for...
[EASE] Stretch In Bed (Morning or Night) (5 min)
While traveling in Miami, I had a big beautiful bed...
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