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[EASE] FB Live Simple Stretch (15 min)
Welp! This was my first Facebook Live workout and clearly,...
[MONDAYS WITH ERIN] IMPORTANT! Compassion In Action - 1/28/20
Today I am sharing the importance of compassion and I...
[MEDITATION] When You Are Sick Or Injured
This is a perfect meditation to do when you are...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
[MANTRAS] Soul Stroll - Start Here
Mantras from the Soul Stroll - Start Here
[WORKSHOP] Choose Your Mantra 2020
In the Letting Go of 2019 workshop, I walked you...
[WORKSHEETS] Choose Your Mantra 2020
This is the accompanying coaching PDF for the Facebook Live...
[MONDAYS WITH ERIN] Easing into 2020 - 1/6/20
Today, I talk about decreasing the stress that often comes...
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