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[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min)
EQUIPMENT: Light weights This workout is about moving with ease...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
[EASE] Stay Easy + Strong (5 min)
Equipment: none In this short movement sequence we will tap...
[ELEVATE] Lower Body: Strong and Grounded (15 min)
EQUIPMENT: Yoga Matt. Join me in sunny South Florida for...
[SOUL STROLL] Make Space for Greatness
Create EASY movement in your body, which creates movement in...
[ELEVATE] 7 in 7 Sculpt (7 min)
In this video, we will do 7 moves in 7...
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
This is a slow and steady full body sculpting workout...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Equipment: No barre or chair needed. Weights are great if...
[ELEVATE] Gratitude (15 min)
Equipment: Light weights (2 lbs) Cultivate an attitude of gratitude...
[ELEVATE] Cultivate Courage (5 min)
Leave fear in the dust! This video is from Erin's...
[ELEVATE] Booty Work (19 min)
Get ready to lift your backside with this booty workout....
[EASE] Getting Stronger (5 min)
This is an opportunity to simply feel your own strength....
[ENERGY] I am Taking Action (5 min)
This is an Inspired Action workout. It's all about feeling...
[ENERGY] Rise And Shine (25 min)
Up the energy, break a sweat and rise up above...
[ELEVATE] Burning Love (27 min)
Equipment : Light weights This workout flow will tone and...
[ENERGY] HIIT The Jackpot (20 min)
Equipment: None This High Intensity Interval Training workout will inspire...
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