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[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[ENERGY] Never Give Up (35 Min)
Equipment: None This is a fun cardio dance workout. It's...
[SOUL STROLL] Vol. 1 - I Am a Magnet for Success
Attract success into your life, right now, right here.
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
This is a slow and steady full body sculpting workout...
[ELEVATE] Unearth Your Desires (7 min)
Bring your body's energy to your desires with this Stretch...
[ELEVATE] Ready For Change (6 min)
Think about what it's like to be ready for change...
[ENERGY] I Let Go of the Old (5 min)
This is a Belief workout. It's all about letting go...
[ENERGY] I Manifest Success (5 min)
Equipment: None This is an Allowing workout. It's all about...
[ENERGY] I am Taking Action (5 min)
This is an Inspired Action workout. It's all about feeling...
[ENERGY] It's My Time (5 min)
Equipment: None This is an intention workout. What do you...
[EASE] Intention Slow Jam Breakdown (8 min)
Equipment: None This is a breakdown of the choreography for...
[EASE] Inspired Action Slow Jam Breakdown (8 min)
[EASE] Belief Slow Jam Breakdown (8 min)
[EASE] Allowing Slow Jam Breakdown (10 min)
This is a breakdown of the choreography for the 50-minute...
[ENERGY] Allowing (50 min)
Time to let go and let life support you by...
[ENERGY] Inspired Action (45 min)
Move into inspired action to gain a sense of confidence...
[ENERGY] Belief (45 min)
Discover conscious and unconscious beliefs that are holding you back....
[ENERGY] Intention (43 min)
Equipment: None Set a clear intention on how you want...
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