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[EASE] Stretch Before Bedtime (9 min)
So much of taking care of our bodies is about...
[ELEVATE] Love is the Key (5 min)
Equipment: None This workout will help lift your spirits while...
[ENERGY] Shine! (30 min)
Join me and NY Times Best Selling author, Jessica Ortner...
[EASE] Morning Stretch (11 min)
Equipment: Yoga Mat Start your day with this gentle yet...
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
This is a slow and steady full body sculpting workout...
[ELEVATE] Gratitude (15 min)
Equipment: Light weights (2 lbs) Cultivate an attitude of gratitude...
[EASE] Stretch + Relax (27 min)
Soul Stroll Vol. 1 workout Equipment : Yoga mat, light...
[ENERGY] I Am Enough (5 min)
Drop into the idea that you are enough. Knock out...
[ELEVATE] Burning Love (27 min)
Equipment : Light weights This workout flow will tone and...
[EASE] Allowing Slow Jam Breakdown (10 min)
This is a breakdown of the choreography for the 50-minute...
[ENERGY] Allowing (50 min)
Time to let go and let life support you by...
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