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[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
EQUIPMENT: Yoga mat or towel to lay down on optional...
[EASE] I Am Restored (20 min)
EQUIPMENT: Yoga Mat and Yoga Block (pillow) This gentle stretch...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[EASE] Candlelight Mini Stretch + Meditation (13 min)
This is an evening simple stretch + meditation. Join me...
[EASE] Grounding Flow + Stretch (13 min)
Equipment: None In this video, I am bringing you into...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
[SOUL STROLL] I Now Recommit
In this Soul Stroll, I help you reconnect and recommit...
[EASE] Shoulder, Neck + Chest Stretch (10 min)
Equipment: Yoga Mat or towel or you can even do...
[EASE] Post Workout Stretch (9 min)
Equipment: Mat or Towel. Enjoy this stretch after a workout...
[EASE] Short Hip Stretch (8 min)
Equipment: Towel and/or mat. This short hip stretch can be...
[ELEVATE] Flush + Cleanse (20 min)
This workout is a full body workout that is designed...
[SOUL STROLL] I Show Up
Showing up is 80% of life. But HOW you show...
[EASE] Grounded, Centered, Calm Yoga Sculpt (10 min)
Short, 10 minute yoga sculpt workout. It is all about...
[SOUL STROLL] I Am Ready To Break Through
We all have an area of our life that we...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
This workout can be done low or high impact and...
[ELEVATE] Feel Good Barre Workout (30 min)
This barre workout, works the entire body and theme is...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Equipment: No barre or chair needed. Weights are great if...
[ELEVATE] Change Your Beliefs (5 min)
Expand and choose the beliefs that will bring you a...
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