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[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
[SOUL STROLL] I Now Recommit
In this Soul Stroll, I help you reconnect and recommit...
[EASE] Shoulder, Neck + Chest Stretch (10 min)
Equipment: Yoga Mat or towel or you can even do...
[EASE] Post Workout Stretch (9 min)
Equipment: Mat or Towel. Enjoy this stretch after a workout...
[EASE] Short Hip Stretch (8 min)
Equipment: Towel and/or mat. This short hip stretch can be...
[ELEVATE] Flush + Cleanse (20 min)
This workout is a full body workout that is designed...
[SOUL STROLL] I Show Up
Showing up is 80% of life. But HOW you show...
[EASE] Grounded, Centered, Calm Yoga Sculpt (10 min)
Short, 10 minute yoga sculpt workout. It is all about...
[SOUL STROLL] I Am Ready To Break Through
We all have an area of our life that we...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
This workout can be done low or high impact and...
[ELEVATE] Feel Good Barre Workout (30 min)
This barre workout, works the entire body and theme is...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Equipment: No barre or chair needed. Weights are great if...
[ELEVATE] Change Your Beliefs (5 min)
Expand and choose the beliefs that will bring you a...
[ELEVATE] Release Resistance (7 min)
Shift from resistance to flow with this Stretch & Relax...
[ENERGY] I Let Go of the Old (5 min)
This is a Belief workout. It's all about letting go...
[EASE] My Mind is Clear (5 min)
Let go and allow your mind to relax and feel...
[EASE] Inspired Action Slow Jam Breakdown (8 min)
Equipment: None This is a breakdown of the choreography for...
[EASE] Belief Slow Jam Breakdown (8 min)
[ENERGY] Inspired Action (45 min)
Move into inspired action to gain a sense of confidence...
[ENERGY] Belief (45 min)
Discover conscious and unconscious beliefs that are holding you back....
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