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[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ENERGY] CONNECT 2 - I Am Nourished (15 min)
This is another quickie to help you tune in, get...
[EASE] Grounding Flow + Stretch (13 min)
Equipment: None In this video, I am bringing you into...
[EASE] Yin Yoga for All The Feels (24 min)
Equipment : Yoga mat, bolster or block or you can...
[EASE] Faith Over Fear - Chair Movement (6 min)
Equipment: None This is another short Movement + Mantra chair...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[EASE] I Have All That I Need (7 min)
You can do this from the comfort of your chair...
[ELEVATE] Love is the Key (5 min)
Equipment: None This workout will help lift your spirits while...
[SOUL STROLL] Vol. 1 - I Am a Magnet for Success
Attract success into your life, right now, right here.
[SOUL STROLL] Vol. 2 - I Trust My Intuition
Learn how to tune in and listen to guidance that...
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
This is a slow and steady full body sculpting workout...
[ELEVATE] Ready For Change (6 min)
Think about what it's like to be ready for change...
[ENERGY] I Manifest Success (5 min)
Equipment: None This is an Allowing workout. It's all about...
[ENERGY] I Am Enough (5 min)
Drop into the idea that you are enough. Knock out...
[ENERGY] I Let It Be (5 min)
Clear out anything that's in the way from allowing you...
[ELEVATE] Burning Love (27 min)
Equipment : Light weights This workout flow will tone and...
[EASE] Allowing Slow Jam Breakdown (10 min)
This is a breakdown of the choreography for the 50-minute...
[ENERGY] Allowing (50 min)
Time to let go and let life support you by...
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