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[ENERGY] CONNECT 2 - I Am Nourished (15 min)
This is another quickie to help you tune in, get...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Equipment: none. This Live workout was recorded 5.4.20. I take...
[ENERGY] Never Give Up (35 Min)
Equipment: None This is a fun cardio dance workout. It's...
[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[ENERGY] Cardio Dance (35 min)
Fun and joyful cardio-dance routine to get your heart pumping....
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[ENERGY] Shine! (30 min)
Join me and NY Times Best Selling author, Jessica Ortner...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
This workout can be done low or high impact and...
[ELEVATE] Celebrate (3 min)
Celebrate your life and your body, great for energy &...
[ELEVATE] Get Unstuck (6 min)
If you're feeling stuck in anyway, to connect to your...
[ELEVATE] Open Hips (6 min)
Tap into your feminine energy by using the hips and...
[EASE] I Am Regal (5 min)
Equipment: chair Ballet-inspired workout to lengthen and to step out...
[ENERGY] I Follow My Joy (5 min)
Get tuned in to higher self, doing what makes you...
[ENERGY] I Lift Myself Up (5 min)
Lift yourself up by yourself. You are in charge of...
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