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[ENERGY] Kickboxing 1 (28 min)
In this cardio kickboxing class, we will get the energy...
[ELEVATE] Uplifting & Invigorating (20 min)
In this FB live workout filmed on 11/27/20, I share...
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min)
EQUIPMENT: Light weights This workout is about moving with ease...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Equipment: none. This Live workout was recorded 5.4.20. I take...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[SOUL STROLL] I Am Ready To Break Through
We all have an area of our life that we...
[SOUL STROLL] Vol. 1 - I Am a Magnet for Success
Attract success into your life, right now, right here.
[SOUL STROLL] The Magic of Taking Action
End procrastination with this original, inspiring soundtrack of music, mantras...
[SOUL STROLL] Make Space for Greatness
Create EASY movement in your body, which creates movement in...
[ENERGY] Shine! (30 min)
Join me and NY Times Best Selling author, Jessica Ortner...
[ELEVATE] Feel Good Barre Workout (30 min)
This barre workout, works the entire body and theme is...
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