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ALL WORKOUTS
Displaying 1-20 of 22 results
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[ENERGY] Kickboxing 1 (28 min)
Video 0:28:49
In this cardio kickboxing class, we will get the energy...
[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
Video 0:23:30
EQUIPMENT: Yoga mat or towel to lay down on optional...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
Video 0:27:27
During this 27 min workout, you will experience a sense...
[ENERGY] I Am Stepping Up (30 min)
Video 0:30:28
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
Audio 0:33:19
In this Soul Stroll, I help you reconnect and recommit...
[EASE] Yin Yoga for All The Feels (24 min)
Video 0:23:42
Equipment : Yoga mat, bolster or block or you can...
[ENERGY] Never Give Up (35 Min)
Video 0:34:51
Equipment: None This is a fun cardio dance workout. It's...
[ENERGY] Cardio Dance (35 min)
Video 0:35:56
Fun and joyful cardio-dance routine to get your heart pumping....
[SOUL STROLL] Vol. 1 - I Am a Magnet for Success
Audio 0:28:59
Attract success into your life, right now, right here.
[SOUL STROLL] The Magic of Taking Action
Audio 0:31:58
End procrastination with this original, inspiring soundtrack of music, mantras...
[SOUL STROLL] Vol. 2 - I Trust My Intuition
Audio 0:33:26
Learn how to tune in and listen to guidance that...
[SOUL STROLL] Make Space for Greatness
Audio 0:22:39
Create EASY movement in your body, which creates movement in...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
Video 0:26:17
This workout can be done low or high impact and...
[ELEVATE] Feel Good Barre Workout (30 min)
Video 0:29:59
This barre workout, works the entire body and theme is...
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
Video 0:33:04
This is a slow and steady full body sculpting workout...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Video 0:27:14
Equipment: No barre or chair needed. Weights are great if...
[EASE] Stretch + Relax (27 min)
Video 0:27:21
Soul Stroll Vol. 1 workout Equipment : Yoga mat, light...
Displaying 1-20 of 22 results