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[ENERGY] Kickboxing 1 (28 min)
In this cardio kickboxing class, we will get the energy...
[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
EQUIPMENT: Yoga mat or towel to lay down on optional...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[SOUL STROLL] I Now Recommit
In this Soul Stroll, I help you reconnect and recommit...
[EASE] Yin Yoga for All The Feels (24 min)
Equipment : Yoga mat, bolster or block or you can...
[ENERGY] Never Give Up (35 Min)
Equipment: None This is a fun cardio dance workout. It's...
[ENERGY] Cardio Dance (35 min)
Fun and joyful cardio-dance routine to get your heart pumping....
[SOUL STROLL] I Am Ready To Break Through
We all have an area of our life that we...
[SOUL STROLL] Vol. 1 - I Am a Magnet for Success
Attract success into your life, right now, right here.
[SOUL STROLL] The Magic of Taking Action
End procrastination with this original, inspiring soundtrack of music, mantras...
[SOUL STROLL] Vol. 2 - I Trust My Intuition
Learn how to tune in and listen to guidance that...
[SOUL STROLL] Make Space for Greatness
Create EASY movement in your body, which creates movement in...
[ENERGY] Shine! (30 min)
Join me and NY Times Best Selling author, Jessica Ortner...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
This workout can be done low or high impact and...
[ELEVATE] Feel Good Barre Workout (30 min)
This barre workout, works the entire body and theme is...
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
This is a slow and steady full body sculpting workout...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Equipment: No barre or chair needed. Weights are great if...
[EASE] Stretch + Relax (27 min)
Soul Stroll Vol. 1 workout Equipment : Yoga mat, light...
[ENERGY] Rise And Shine (25 min)
Up the energy, break a sweat and rise up above...
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