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[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[ELEVATE] Lower Body: Strong and Grounded (15 min)
EQUIPMENT: Yoga Matt. Join me in sunny South Florida for...
[EASE] FB Live Simple Stretch (15 min)
Welp! This was my first Facebook Live workout and clearly,...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[ELEVATE] Flush + Cleanse (20 min)
This workout is a full body workout that is designed...
[EASE] Morning Stretch (11 min)
Equipment: Yoga Mat Start your day with this gentle yet...
[ELEVATE] Gratitude (15 min)
Equipment: Light weights (2 lbs) Cultivate an attitude of gratitude...
[ELEVATE] Booty Work (19 min)
Get ready to lift your backside with this booty workout....
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