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[EASE] Stretch Before Bedtime (9 min)
So much of taking care of our bodies is about...
[EASE] Shoulder, Neck + Chest Stretch (10 min)
Equipment: Yoga Mat or towel or you can even do...
[EASE] Faith Over Fear - Chair Movement (6 min)
Equipment: None This is another short Movement + Mantra chair...
[EASE] I Have All That I Need (7 min)
You can do this from the comfort of your chair...
[EASE] Stay Easy + Strong (5 min)
Equipment: none In this short movement sequence we will tap...
[EASE] Healthy and Calm (5 min)
No equipment I originally recorded this short, movement + mantra...
[ELEVATE] Love is the Key (5 min)
Equipment: None This workout will help lift your spirits while...
[EASE] Post Workout Stretch (9 min)
Equipment: Mat or Towel. Enjoy this stretch after a workout...
[EASE] Short Hip Stretch (8 min)
Equipment: Towel and/or mat. This short hip stretch can be...
[EASE] Stretch In Bed (Morning or Night) (5 min)
While traveling in Miami, I had a big beautiful bed...
[EASE] Grounded, Centered, Calm Yoga Sculpt (10 min)
Short, 10 minute yoga sculpt workout. It is all about...
[ELEVATE] 7 in 7 Sculpt (7 min)
In this video, we will do 7 moves in 7...
[ELEVATE] Standing Core: I Can't Be Stopped (5 min)
NO CRUNCHES REQUIRED! This short standing core workout will produce...
[ENERGY] Sleek Arms / Energy Up! (4 min)
This VERY short workout is designed to get your energy...
[ELEVATE] Cultivate Courage (5 min)
Leave fear in the dust! This video is from Erin's...
[ELEVATE] Change Your Beliefs (5 min)
Expand and choose the beliefs that will bring you a...
[ELEVATE] Release Resistance (7 min)
Shift from resistance to flow with this Stretch & Relax...
[ELEVATE] Unearth Your Desires (7 min)
Bring your body's energy to your desires with this Stretch...
[ELEVATE] Ready For Change (6 min)
Think about what it's like to be ready for change...
[ELEVATE] Celebrate (3 min)
Celebrate your life and your body, great for energy &...
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