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[ELEVATE] Uplifting & Invigorating (20 min)
In this FB live workout filmed on 11/27/20, I share...
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min)
EQUIPMENT: Light weights This workout is about moving with ease...
[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Equipment: none. This Live workout was recorded 5.4.20. I take...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[EASE] Stay Easy + Strong (5 min)
Equipment: none In this short movement sequence we will tap...
[ELEVATE] Lower Body: Strong and Grounded (15 min)
EQUIPMENT: Yoga Matt. Join me in sunny South Florida for...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[ELEVATE] Feel Good Barre Workout (30 min)
This barre workout, works the entire body and theme is...
[ELEVATE] 7 in 7 Sculpt (7 min)
In this video, we will do 7 moves in 7...
[ELEVATE] Standing Core: I Can't Be Stopped (5 min)
NO CRUNCHES REQUIRED! This short standing core workout will produce...
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
This is a slow and steady full body sculpting workout...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Equipment: No barre or chair needed. Weights are great if...
[ELEVATE] Gratitude (15 min)
Equipment: Light weights (2 lbs) Cultivate an attitude of gratitude...
[ELEVATE] Release Resistance (7 min)
Shift from resistance to flow with this Stretch & Relax...
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