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[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Equipment: none. This Live workout was recorded 5.4.20. I take...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[EASE] Stay Easy + Strong (5 min)
Equipment: none In this short movement sequence we will tap...
[ELEVATE] Lower Body: Strong and Grounded (15 min)
EQUIPMENT: Yoga Matt. Join me in sunny South Florida for...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[ELEVATE] Feel Good Barre Workout (30 min)
This barre workout, works the entire body and theme is...
[ELEVATE] 7 in 7 Sculpt (7 min)
In this video, we will do 7 moves in 7...
[ELEVATE] Standing Core: I Can't Be Stopped (5 min)
NO CRUNCHES REQUIRED! This short standing core workout will produce...
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
This is a slow and steady full body sculpting workout...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Equipment: No barre or chair needed. Weights are great if...
[ELEVATE] Gratitude (15 min)
Equipment: Light weights (2 lbs) Cultivate an attitude of gratitude...
[ELEVATE] Release Resistance (7 min)
Shift from resistance to flow with this Stretch & Relax...
[ELEVATE] Unearth Your Desires (7 min)
Bring your body's energy to your desires with this Stretch...
[ELEVATE] Booty Work (19 min)
Get ready to lift your backside with this booty workout....
[ELEVATE] Get Unstuck (6 min)
If you're feeling stuck in anyway, to connect to your...
[EASE] Calm Body + Mind (5 min)
Equipment: Light weights Bring calm into your mind and your...
[EASE] I Am Regal (5 min)
Equipment: chair Ballet-inspired workout to lengthen and to step out...
[EASE] Getting Stronger (5 min)
This is an opportunity to simply feel your own strength....
[ELEVATE] I Lift Myself Up (5 min)
Equipment: Small weights Work out your arms to lift yourself...
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