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[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[EASE] Stretch Before Bedtime (9 min)
So much of taking care of our bodies is about...
[EASE] Shoulder, Neck + Chest Stretch (10 min)
Equipment: Yoga Mat or towel or you can even do...
[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[EASE] Short Hip Stretch (8 min)
Equipment: Towel and/or mat. This short hip stretch can be...
[ELEVATE] Lower Body: Strong and Grounded (15 min)
EQUIPMENT: Yoga Matt. Join me in sunny South Florida for...
[EASE] Stretch In Bed (Morning or Night) (5 min)
While traveling in Miami, I had a big beautiful bed...
[EASE] FB Live Simple Stretch (15 min)
Welp! This was my first Facebook Live workout and clearly,...
[ENERGY] Cardio Dance (35 min)
Fun and joyful cardio-dance routine to get your heart pumping....
[ELEVATE] Flush + Cleanse (20 min)
This workout is a full body workout that is designed...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
This workout can be done low or high impact and...
[ELEVATE] Feel Good Barre Workout (30 min)
This barre workout, works the entire body and theme is...
[ELEVATE] 7 in 7 Sculpt (7 min)
In this video, we will do 7 moves in 7...
[EASE] Morning Stretch (11 min)
Equipment: Yoga Mat Start your day with this gentle yet...
[ELEVATE] Booty Work (19 min)
Get ready to lift your backside with this booty workout....
[ELEVATE] Get Unstuck (6 min)
If you're feeling stuck in anyway, to connect to your...
[ELEVATE] Open Hips (6 min)
Tap into your feminine energy by using the hips and...
[EASE] Calm Body + Mind (5 min)
Equipment: Light weights Bring calm into your mind and your...
[EASE] I Am Regal (5 min)
Equipment: chair Ballet-inspired workout to lengthen and to step out...
[EASE] Getting Stronger (5 min)
This is an opportunity to simply feel your own strength....
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