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[ENERGY] Kickboxing 1 (28 min)
In this cardio kickboxing class, we will get the energy...
[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
EQUIPMENT: Yoga mat or towel to lay down on optional...
[EASE] I Am Restored (20 min)
EQUIPMENT: Yoga Mat and Yoga Block (pillow) This gentle stretch...
[ELEVATE] When Ya Don't Feel Like Moving (10 min)
This might be the weirdest thing I ever shot. This...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min)
EQUIPMENT: Light weights This workout is about moving with ease...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[EASE] Stretch Before Bedtime (9 min)
So much of taking care of our bodies is about...
[EASE] Shoulder, Neck + Chest Stretch (10 min)
Equipment: Yoga Mat or towel or you can even do...
[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[EASE] Short Hip Stretch (8 min)
Equipment: Towel and/or mat. This short hip stretch can be...
[ELEVATE] Lower Body: Strong and Grounded (15 min)
EQUIPMENT: Yoga Matt. Join me in sunny South Florida for...
[EASE] Stretch In Bed (Morning or Night) (5 min)
While traveling in Miami, I had a big beautiful bed...
[EASE] FB Live Simple Stretch (15 min)
Welp! This was my first Facebook Live workout and clearly,...
[ENERGY] Cardio Dance (35 min)
Fun and joyful cardio-dance routine to get your heart pumping....
[ELEVATE] Flush + Cleanse (20 min)
This workout is a full body workout that is designed...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
This workout can be done low or high impact and...
[ELEVATE] Feel Good Barre Workout (30 min)
This barre workout, works the entire body and theme is...
[ELEVATE] 7 in 7 Sculpt (7 min)
In this video, we will do 7 moves in 7...
[EASE] Morning Stretch (11 min)
Equipment: Yoga Mat Start your day with this gentle yet...
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