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[ELEVATE] Uplifting & Invigorating (20 min)
In this FB live workout filmed on 11/27/20, I share...
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ENERGY] CONNECT 2 - I Am Nourished (15 min)
This is another quickie to help you tune in, get...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Equipment: none. This Live workout was recorded 5.4.20. I take...
[EASE] Yin Yoga for All The Feels (24 min)
Equipment : Yoga mat, bolster or block or you can...
[EASE] Faith Over Fear - Chair Movement (6 min)
Equipment: None This is another short Movement + Mantra chair...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[EASE] I Have All That I Need (7 min)
You can do this from the comfort of your chair...
[ENERGY] Never Give Up (35 Min)
Equipment: None This is a fun cardio dance workout. It's...
[EASE] Stay Easy + Strong (5 min)
Equipment: none In this short movement sequence we will tap...
[EASE] Healthy and Calm (5 min)
No equipment I originally recorded this short, movement + mantra...
[ELEVATE] Love is the Key (5 min)
Equipment: None This workout will help lift your spirits while...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[EASE] Grounded, Centered, Calm Yoga Sculpt (10 min)
Short, 10 minute yoga sculpt workout. It is all about...
[ENERGY] Shine! (30 min)
Join me and NY Times Best Selling author, Jessica Ortner...
[ELEVATE] Standing Core: I Can't Be Stopped (5 min)
NO CRUNCHES REQUIRED! This short standing core workout will produce...
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