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[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[ENERGY] Never Give Up (35 Min)
Equipment: None This is a fun cardio dance workout. It's...
[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[ENERGY] Cardio Dance (35 min)
Fun and joyful cardio-dance routine to get your heart pumping....
[ENERGY] Shine! (30 min)
Join me and NY Times Best Selling author, Jessica Ortner...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
This workout can be done low or high impact and...
[ELEVATE] Ready For Change (6 min)
Think about what it's like to be ready for change...
[ELEVATE] Celebrate (3 min)
Celebrate your life and your body, great for energy &...
[ENERGY] I Let Go of the Old (5 min)
This is a Belief workout. It's all about letting go...
[ENERGY] I Manifest Success (5 min)
Equipment: None This is an Allowing workout. It's all about...
[ENERGY] I am Taking Action (5 min)
This is an Inspired Action workout. It's all about feeling...
[ENERGY] It's My Time (5 min)
Equipment: None This is an intention workout. What do you...
[ENERGY] I Follow My Joy (5 min)
Get tuned in to higher self, doing what makes you...
[ENERGY] I Am Enough (5 min)
Drop into the idea that you are enough. Knock out...
[EASE] My Mind is Clear (5 min)
Let go and allow your mind to relax and feel...
[ENERGY] I Let It Be (5 min)
Clear out anything that's in the way from allowing you...
[ENERGY] Rise And Shine (25 min)
Up the energy, break a sweat and rise up above...
[ENERGY] Allowing (50 min)
Time to let go and let life support you by...
[ENERGY] Inspired Action (45 min)
Move into inspired action to gain a sense of confidence...
[ENERGY] Belief (45 min)
Discover conscious and unconscious beliefs that are holding you back....
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