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[ENERGY] Kickboxing 1 (28 min)
In this cardio kickboxing class, we will get the energy...
[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
EQUIPMENT: Yoga mat or towel to lay down on optional...
[EASE] I Am Restored (20 min)
EQUIPMENT: Yoga Mat and Yoga Block (pillow) This gentle stretch...
[SOUL STROLL] I Am Connected
This Soul Stroll is a little different than others. A...
[ELEVATE] Uplifting & Invigorating (20 min)
In this FB live workout filmed on 11/27/20, I share...
[ELEVATE] When Ya Don't Feel Like Moving (10 min)
This might be the weirdest thing I ever shot. This...
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ENERGY] CONNECT 2 - I Am Nourished (15 min)
This is another quickie to help you tune in, get...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[EASE] Candlelight Mini Stretch + Meditation (13 min)
This is an evening simple stretch + meditation. Join me...
[ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min)
EQUIPMENT: Light weights This workout is about moving with ease...
[EASE] Grounding Flow + Stretch (13 min)
Equipment: None In this video, I am bringing you into...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[SOUL STROLL] I Am Grateful
During this Soul Stroll, we will focus on cultivating an...
[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[EASE] Stretch Before Bedtime (9 min)
So much of taking care of our bodies is about...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
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