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[INFO] This Week's Movements + Meditations
Welcome! A quick note to explain how the weekly M...
[ENERGY] Kickboxing 1 (28 min)
Monday's movement is the Kickboxing 1 workout. In this cardio...
[MEDITATION] Release Resistance
Monday's meditation is the Release Resistance one. In this meditation,...
[EASE] Getting Stronger (5 min)
Tuesday's Movement is the "Getting Stronger" workout. Toning movement without...
[MEDITATION] I Am Supported
Tuesday's meditation is "I Am Supported". This meditation can be...
[EASE] Grounded, Centered, Calm Yoga Sculpt (10 min)
Wednesday's movement is the Grounded, Centered, Calm Yoga Sculpt. Short,...
[MEDITATION] Inner Peace
Wednesday's meditation is a meditation for inner peace. This meditation...
[SOUL STROLL] I Am Grateful
Thursday's movement is the Soul Stroll : I Am Grateful....
Thursday's meditation is called Enoughness. This meditation is a little...
[ENERGY] Inspired Action (45 min)
Friday's Movement is the "Inspired Action" workout. Cardio-Dance with Mantras....
[MEDITATION] Inspired Action
Friday's Meditation is the "Inspired Action" meditation. Bring to mind...
[ENERGY] Sleek Arms / Energy Up! (4 min)
Saturday's movement is the "Sleek Arms / Energy Up!" workout....
[MEDITATION] Mid-Day Break
Saturday's meditation is the "Mid-Day Break" meditation. Whether at home...
[ENERGY] Let's Dance 1 (20 min)
Sunday's movement is the Let's Dance 1 workout! No equipment...
[MEDITATION] Candlelight + Mini Stretch
Sunday's meditation is the candlelight + mini stretch one. This...
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