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[INFO] This Week's Movements + Meditations
Welcome! A quick note to explain how the weekly M...
[ENERGY] I Let It Be (5 min)
Monday's Movement is the "I Let It Be" workout. Cardio-Dance...
Monday's Meditation is the "Belief" meditation. Make sure your beliefs...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Tuesday's Movement is the "Make It Work - Barre Fusion"...
[MEDITATION] Box Breath
Tuesday's meditation is the "Box Breath" meditation. During this meditation,...
[ELEVATE] Open Hips (6 min)
Wednesday's Movement is the "Open Hips" workout. Relax/Stretch movement without...
[MEDITATION] Overcoming Disappointment
Wednesday's meditation is the "Overcoming Disappointment" meditation. This meditation is...
[ENERGY] Allowing (50 min)
Thursday's Movement is the Allowing workout. Cardio-Dance with Mantras. Time...
[MEDITATION] Reflection + Clearing
Thursday's meditation is the Reflection + Clearing. This meditation is...
[GUEST TEACHER] Caribbean Cardio Dance with Janeil Mason (30 min)
Friday's movement is a Caribbean Cardio Dance. My friend and...
[MEDITATION] Morning Meditation
Friday's Meditation is the Morning Meditation. I created this morning...
[SOUL STROLL] The Magic of Taking Action
Saturday's Movement is the Soul Stroll : The Magic of...
[MEDITATION] Inspired Action
Saturday's Meditation is the "Inspired Action" meditation. Bring to mind...
[EASE] Morning Stretch (11 min)
Sunday's movement is the Morning Stretch workout. Equipment: none Start...
[MEDITATION] Candlelight + Mini Stretch
Sunday's meditation is the candlelight + mini stretch one. This...
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