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[INFO] This Week's Movements + Meditations
Welcome! A quick note to explain how the weekly M...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Monday's movement is the 20-min sculpt - I Am Vibrant...
[MEDITATION] I Am Enough
Monday's Meditation is the "I Am Enough" meditation. Let go...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Tuesday's Movement is the "Make It Work - Barre Fusion"...
[MEDITATION] Feeling Supported
Tuesday's meditation is the Feeling Supported meditation. In my book...
[EASE] Yin Yoga for All The Feels (24 min)
Wednesday's movement is the Yin Yoga. Equipment : Yoga mat,...
[MEDITATION] Morning Meditation
Wednesday's Meditation is the Morning Meditation. I created this morning...
[EASE] Getting Stronger (5 min)
Thursday's Movement is the "Getting Stronger" workout. Toning movement without...
[MEDITATION] Gather What You Need
Thursday's meditation is the Gather What You Need one. Mentally...
[ENERGY] Rise and Shine (25 min)
Friday's Movement is the "Rise and Shine" workout. Cardio-Dance with...
[MEDITATION] Reflection + Clearing
Friday's meditation is the Reflection + Clearing. This meditation is...
[ENERGY] Something Amazing Is Coming My Way - Full Body (30 min)
Saturday's movement is the full body workout "Something Amazing is...
Saturday's Meditation is the Allowing meditation. Have faith that life...
[ENERGY] Let's Dance 2 (20 min)
Sunday's movement is the dance routine Let's Dance 2. Equipment:...
[MEDITATION] Inner Peace
Sunday's meditation is a meditation for inner peace. This meditation...
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