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[INFO] This Week's Movements + Meditations
Welcome! A quick note to explain how the weekly M...
[ENERGY] Let's Dance 2 (20 min)
Monday's movement is the dance routine Let's Dance 2. Equipment:...
[MEDITATION] Inspired Action
Monday's Meditation is the "Inspired Action" meditation. Bring to mind...
[ELEVATE] 7 in 7 Sculpt (7 min)
Tuesday's movement is the 7 in 7 sculpt workout. In...
[MEDITATION] Self Compassion + Anxiety Relief
Tuesday's meditation is the Self Compassion + Anxiety Relief one....
[ELEVATE] Gratitude (15 min)
Wednesday's Movement is the "Gratitude" workout. Toning with Mantras. Equipment:...
[MEDITATION] Morning Meditation
Wednesday's Meditation is the Morning Meditation. I created this morning...
[EASE] I Am Regal (5 min)
Thursday's Movement is the "I Am Regal" workout. Toning movement...
[MEDITATION] For Caregivers
Thursday's meditation is the one for caregivers. A juicy meditation...
[SOUL STROLL] I Am Grateful
Friday's movement is the Soul Stroll : I Am Grateful....
[MEDITATION] Feeling Supported
Friday's meditation is the Feeling Supported meditation. In my book...
[EASE] Stretch + Relax (27 min)
Saturday's Movement is the "Stretch + Relax" workout. Yoga Routine...
[MEDITATION] Inner Peace
Saturday's meditation is a meditation for inner peace. This meditation...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Sunday's Movement is "I Have All That I Need: Legs...
[MEDITATION] My Beautiful Life: A Remedy for Anxiety
Sunday's meditation is "My Beautiful Life: A Remedy for Anxiety"...
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