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[ELEVATE] Love is the Key (5 min)
Equipment: None This workout will help lift your spirits while...
[ELEVATE] Open Hips (6 min)
Tap into your feminine energy by using the hips and...
[EASE] Getting Stronger (5 min)
This is an opportunity to simply feel your own strength....
[EASE] I Am Regal (5 min)
Equipment: chair Ballet-inspired workout to lengthen and to step out...
[ELEVATE] Ready For Change (6 min)
Think about what it's like to be ready for change...
[ELEVATE] Get Unstuck (6 min)
If you're feeling stuck in anyway, to connect to your...
[EASE] Unwind at Bedtime (6 min)
Unwind routine to reconnect to yourself at the end of...
[ELEVATE] Celebrate (3 min)
Celebrate your life and your body, great for energy &...
[EASE] Calm Body + Mind (5 min)
Equipment: Light weights Bring calm into your mind and your...
[ELEVATE] I Lift Myself Up (5 min)
Equipment: Small weights Work out your arms to lift yourself...
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