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LIVING ROOM SESSIONS
Displaying 1-10 of 10 results
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[ELEVATE] Love is the Key (5 min)
Video 0:04:49
Equipment: None This workout will help lift your spirits while...
[EASE] Getting Stronger (5 min)
Video 0:05:36
This is an opportunity to simply feel your own strength....
Video 0:05:09
Equipment: chair Ballet-inspired workout to lengthen and to step out...
[ELEVATE] Ready For Change (6 min)
Video 0:05:58
Think about what it's like to be ready for change...
Video 0:06:14
If you're feeling stuck in anyway, to connect to your...
[EASE] Unwind at Bedtime (6 min)
Video 0:06:44
Unwind routine to reconnect to yourself at the end of...
[EASE] Calm Body + Mind (5 min)
Video 0:05:39
Equipment: Light weights Bring calm into your mind and your...
[ELEVATE] I Lift Myself Up (5 min)
Video 0:05:39
Equipment: Small weights Work out your arms to lift yourself...
Displaying 1-10 of 10 results