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[SHRINK SESSION] Intention Introduction
Video 0:02:05
Set a clear intention on how you want to feel...
[EASE] Intention Slow Jam Breakdown (8 min)
Video 0:08:37
Equipment: None This is a breakdown of the choreography for...
[SHRINK SESSION] Belief Introduction
Video 0:04:33
Discovering and uncovering the beliefs both conscious and subconscious that...
Video 0:44:31
Discover conscious and unconscious beliefs that are holding you back....
[EASE] Belief Slow Jam Breakdown (8 min)
Video 0:08:42
Equipment: None This is a breakdown of the choreography for...
[SHRINK SESSION] Inspired Action Introduction
Video 0:04:12
Move into inspired action to gain a sense of confidence...
[ENERGY] Inspired Action (45 min)
Video 0:44:29
Move into inspired action to gain a sense of confidence...
[EASE] Inspired Action Slow Jam Breakdown (8 min)
Video 0:08:45
Equipment: None This is a breakdown of the choreography for...
[MANTRAS] Shrink Session Inspired Action
Document
Mantras from the Inspired Action Shrink Session workout
[EASE] Allowing Slow Jam Breakdown (10 min)
Video 0:09:51
This is a breakdown of the choreography for the 50-minute...
[CALENDAR] Shrink Session Immersion
Document
Spend more time diving deep with the affirmations in each...
[CALENDAR] Shrink Session Bootcamp
Document
Super charge your mind + body Using the 45-min Shrink...