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Displaying 1-10 of 10 results
[21-DAY BEGINNER'S PROGRAM] Intro
Video 0:01:38
Welcome to The Movement’s Beginner’s program. This is perfect if...
[21-DAY BEGINNER'S PROGRAM] Day 1 - Soul Stroll - Start Here
Audio 0:22:24
This audio is part of the 21-day beginner's program. If...
[21-DAY BEGINNER'S PROGRAM] Day 2 - I Have All That I Need : Legs + Arms
Video 0:12:02
This video is part of the 21-day beginner's program. If...
[21-DAY BEGINNER'S POGRAM] Day 3 - Yin Yoga For All The Feels
Video 0:23:42
This video is part of the 21-day beginner's program. If...
[21-DAY BEGINNER'S PROGRAM] Day 4 - I Am Regal
Video 0:05:09
This video is part of the 21-day beginner's program. If...
[21-DAY BEGINNER'S PROGRAM] Day 5 - Slow Jam Breakdown - Intention
Video 0:08:37
This video is part of the 21-day beginner's program. If...
[7-DAY PROGRAM] Calming Anxiety - Intro
Video 0:01:15
Please listen to this before starting the Calming Anxiety 7-Day...
[7-DAY PROGRAM] Calming Anxiety - Day 1
Video 0:27:15
Calming Anxiety - Day 1 : Burning Love Equipment :...
[7-DAY PROGRAM] Calming Anxiety - Day 2
Audio 0:22:39
Calming Anxiety - Day 2 : Soul Stroll - Make...
[7-DAY PROGRAM] Calming Anxiety - Day 3
Video 0:27:21
Calming Anxiety - Day 1 : Stretch + Relax Equipment:...
[7-DAY PROGRAM] Calming Anxiety - Day 5
Video 0:10:51
Calming Anxiety - Day 5 : Morning Stretch Equipment: none...
[10-DAY PROGRAM] Manifesting Success - Intro
Audio 0:10:28
PLEASE LISTEN TO THIS before starting the Manifesting Success 10-Day...
[10-DAY PROGRAM] Manifesting Success - Day 1
Audio 0:12:25
Manifesting Success - Day 1: I Will Greet This Day...
[10-DAY PROGRAM] Manifesting Success - Day 2
Audio 0:11:49
Manifesting Success - Day 2: I Will Persist Until I...
[10-DAY PROGRAM] Manifesting Success - Day 3
Audio 0:10:36
Manifesting Success - Day 3: I Am Nature's Greatest Miracle...
[10-DAY PROGRAM] Manifesting Success - Day 4
Audio 0:11:16
Manifesting Success - Day 4: I Will Live This Day...
[10-DAY PROGRAM] Manifesting Success - Day 5
Audio 0:12:43
Manifesting Success - Day 5: I Will Choose To Feel...
[ENERGY] HIIT The Jackpot (20 min)
Video 0:20:22
Equipment: None This High Intensity Interval Training workout will inspire...
[ELEVATE] Burning Love (27 min)
Video 0:27:15
Equipment : Light weights This workout flow will tone and...
[ELEVATE] Standing Core: I Can't Be Stopped (5 min)
Video 0:05:31
NO CRUNCHES REQUIRED! This short standing core workout will produce...
[ENERGY] Sleek Arms / Energy Up! (4 min)
Video 0:03:38
This VERY short workout is designed to get your energy...
[ENERGY] I Lift Myself Up (5 min)
Video 0:05:50
Lift yourself up by yourself. You are in charge of...
Video 0:05:50
Clear out anything that's in the way from allowing you...
[ELEVATE] Love is the Key (5 min)
Video 0:04:49
Equipment: None This workout will help lift your spirits while...
[EASE] Getting Stronger (5 min)
Video 0:05:36
This is an opportunity to simply feel your own strength....
Video 0:05:09
Equipment: chair Ballet-inspired workout to lengthen and to step out...
[ELEVATE] Ready For Change (6 min)
Video 0:05:58
Think about what it's like to be ready for change...
Video 0:06:14
If you're feeling stuck in anyway, to connect to your...
[WORKSHOP] Magical Manifesters Workshop
Video 0:40:24
In this video, I share my 4-step method for getting...
[ELEVATE] Unearth Your Desires (7 min)
Video 0:07:23
Bring your body's energy to your desires with this Stretch...
[ELEVATE] Release Resistance (7 min)
Video 0:07:17
Shift from resistance to flow with this Stretch & Relax...
[ELEVATE] Change Your Beliefs (5 min)
Video 0:05:02
Expand and choose the beliefs that will bring you a...
[ELEVATE] Cultivate Courage (5 min)
Video 0:05:37
Leave fear in the dust! This video is from Erin's...