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[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min)
EQUIPMENT: Light weights This workout is about moving with ease...
[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[EASE] Grounded, Centered, Calm Yoga Sculpt (10 min)
Short, 10 minute yoga sculpt workout. It is all about...
[ELEVATE] Feel Good Barre Workout (30 min)
This barre workout, works the entire body and theme is...
[ELEVATE] 7 in 7 Sculpt (7 min)
In this video, we will do 7 moves in 7...
[ELEVATE] Full Body Sculpt : I Am Changing For The Better (33 min)
This is a slow and steady full body sculpting workout...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Equipment: No barre or chair needed. Weights are great if...
[ELEVATE] Booty Work (19 min)
Get ready to lift your backside with this booty workout....
[ELEVATE] Gratitude (15 min)
Equipment: Light weights (2 lbs) Cultivate an attitude of gratitude...
[ELEVATE] I Lift Myself Up (5 min)
Equipment: Small weights Work out your arms to lift yourself...
[EASE] Calm Body + Mind (5 min)
Equipment: Light weights Bring calm into your mind and your...
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