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[ELEVATE] Uplifting & Invigorating (20 min)
In this FB live workout filmed on 11/27/20, I share...
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ENERGY] CONNECT 2 - I Am Nourished (15 min)
This is another quickie to help you tune in, get...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[EASE] Candlelight Mini Stretch + Meditation (13 min)
This is an evening simple stretch + meditation. Join me...
[ELEVATE] Gentle Sculpt : Arms + Legs + Core (18 min)
EQUIPMENT: Light weights This workout is about moving with ease...
[EASE] Grounding Flow + Stretch (13 min)
Equipment: None In this video, I am bringing you into...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[ELEVATE] Lower Body: Strong and Grounded (15 min)
EQUIPMENT: Yoga Matt. Join me in sunny South Florida for...
[EASE] FB Live Simple Stretch (15 min)
Welp! This was my first Facebook Live workout and clearly,...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[ELEVATE] Flush + Cleanse (20 min)
This workout is a full body workout that is designed...
[ELEVATE] Booty Work (19 min)
Get ready to lift your backside with this booty workout....
[EASE] Morning Stretch (11 min)
Equipment: Yoga Mat Start your day with this gentle yet...
[ELEVATE] Gratitude (15 min)
Equipment: Light weights (2 lbs) Cultivate an attitude of gratitude...
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