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5-10 MIN
Displaying 1-20 of 41 results
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[ELEVATE] When Ya Don't Feel Like Moving (10 min)
Video 0:11:10
This might be the weirdest thing I ever shot. This...
[EASE] Shoulder, Neck + Chest Stretch (10 min)
Video 0:14:42
Equipment: Yoga Mat or towel or you can even do...
[EASE] Faith Over Fear - Chair Movement (6 min)
Video 0:06:10
Equipment: None This is another short Movement + Mantra chair...
[EASE] I Have All That I Need (7 min)
Video 0:07:09
You can do this from the comfort of your chair...
[EASE] Stay Easy + Strong (5 min)
Video 0:05:16
Equipment: none In this short movement sequence we will tap...
[EASE] Healthy and Calm (5 min)
Video 0:06:07
No equipment I originally recorded this short, movement + mantra...
[ELEVATE] Love is the Key (5 min)
Video 0:04:49
Equipment: None This workout will help lift your spirits while...
[EASE] Post Workout Stretch (9 min)
Video 0:09:23
Equipment: Mat or Towel. Enjoy this stretch after a workout...
[EASE] Short Hip Stretch (8 min)
Video 0:08:13
Equipment: Towel and/or mat. This short hip stretch can be...
[EASE] Stretch In Bed (Morning or Night) (5 min)
Video 0:05:40
While traveling in Miami, I had a big beautiful bed...
[EASE] Grounded, Centered, Calm Yoga Sculpt (10 min)
Video 0:10:06
Short, 10 minute yoga sculpt workout. It is all about...
[ELEVATE] Standing Core: I Can't Be Stopped (5 min)
Video 0:05:31
NO CRUNCHES REQUIRED! This short standing core workout will produce...
[ENERGY] Sleek Arms / Energy Up! (4 min)
Video 0:03:38
This VERY short workout is designed to get your energy...
[EASE] Stretch Before Bedtime (9 min)
Video 0:09:37
So much of taking care of our bodies is about...
[ELEVATE] Cultivate Courage (5 min)
Video 0:05:37
Leave fear in the dust! This video is from Erin's...
[ELEVATE] Change Your Beliefs (5 min)
Video 0:05:02
Expand and choose the beliefs that will bring you a...
[ELEVATE] Unearth Your Desires (7 min)
Video 0:07:23
Bring your body's energy to your desires with this Stretch...
[ELEVATE] Release Resistance (7 min)
Video 0:07:17
Shift from resistance to flow with this Stretch & Relax...
[EASE] Intention Slow Jam Breakdown (8 min)
Video 0:08:37
Equipment: None This is a breakdown of the choreography for...
Displaying 1-20 of 41 results