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[EASE] Shoulder, Neck + Chest Stretch (10 min)
Equipment: Yoga Mat or towel or you can even do...
[EASE] Faith Over Fear - Chair Movement (6 min)
Equipment: None This is another short Movement + Mantra chair...
[EASE] I Have All That I Need (7 min)
You can do this from the comfort of your chair...
[EASE] Stay Easy + Strong (5 min)
Equipment: none In this short movement sequence we will tap...
[EASE] Healthy and Calm (5 min)
No equipment I originally recorded this short, movement + mantra...
[ELEVATE] Love is the Key (5 min)
Equipment: None This workout will help lift your spirits while...
[ENERGY] Let's Dance 2 (20 min)
Equipment: None This low impact dance routine is as much...
[ELEVATE] I Have All That I Need: Legs + Arms (12 min)
Equipment: None In this gentle, yet powerful workout, we will...
[ENERGY] Let's Dance 1 (20 min)
Equipment: None. In this easy dance routine, we are going...
[ELEVATE] Lower Body: Strong and Grounded (15 min)
EQUIPMENT: Yoga Matt. Join me in sunny South Florida for...
[EASE] FB Live Simple Stretch (15 min)
Welp! This was my first Facebook Live workout and clearly,...
[ELEVATE] I Am Vibrant Sculpt (20 min)
Equipment: None This 20-min full body sculpt is about feeling...
[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[EASE] Yin Yoga for All The Feels (24 min)
Equipment : Yoga mat, bolster or block or you can...
[ENERGY] Never Give Up (35 Min)
Equipment: None This is a fun cardio dance workout. It's...
[ENERGY] Cardio Dance (35 min)
Fun and joyful cardio-dance routine to get your heart pumping....
[ENERGY] Shine! (30 min)
Join me and NY Times Best Selling author, Jessica Ortner...
[ENERGY] Let it Go, Lazy and Loose Cardio Dance (26 min)
This workout can be done low or high impact and...
[ENERGY] Belief (45 min)
Discover conscious and unconscious beliefs that are holding you back....
[ENERGY] Intention (43 min)
Equipment: None Set a clear intention on how you want...
[ENERGY] Inspired Action (45 min)
Move into inspired action to gain a sense of confidence...
[ENERGY] Allowing (50 min)
Time to let go and let life support you by...