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[EASE] Shoulder, Neck + Chest Stretch (10 min)
Equipment: Yoga Mat or towel or you can even do...
[EASE] Faith Over Fear - Chair Movement (6 min)
Equipment: None This is another short Movement + Mantra chair...
[EASE] I Have All That I Need (7 min)
You can do this from the comfort of your chair...
[EASE] Stay Easy + Strong (5 min)
Equipment: none In this short movement sequence we will tap...
[EASE] Healthy and Calm (5 min)
No equipment I originally recorded this short, movement + mantra...
[ELEVATE] Love is the Key (5 min)
Equipment: None This workout will help lift your spirits while...
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ENERGY] CONNECT 2 - I Am Nourished (15 min)
This is another quickie to help you tune in, get...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
[EASE] Candlelight Mini Stretch + Meditation (13 min)
This is an evening simple stretch + meditation. Join me...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ENERGY] I Am Stepping Up (30 min)
Equipment: 2lbs weights (optional) This Live outdoor workout was recorded...
[EASE] Yin Yoga for All The Feels (24 min)
Equipment : Yoga mat, bolster or block or you can...
[ENERGY] Never Give Up (35 Min)
Equipment: None This is a fun cardio dance workout. It's...
[ENERGY] Cardio Dance (35 min)
Fun and joyful cardio-dance routine to get your heart pumping....
[ENERGY] Shine! (30 min)
Join me and NY Times Best Selling author, Jessica Ortner...
[ENERGY] Belief (45 min)
Discover conscious and unconscious beliefs that are holding you back....
[ENERGY] Intention (43 min)
Equipment: None Set a clear intention on how you want...
[ENERGY] Inspired Action (45 min)
Move into inspired action to gain a sense of confidence...
[ENERGY] Allowing (50 min)
Time to let go and let life support you by...