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[INFO] Getting Started
Welcome to The Movement! Here's a summary of the membership,...
[INFO] The App Tour
Join Erin for a tour inside The Movement app version....
[INFO] This Week's Movements + Meditations
Welcome! A quick note to explain how the weekly M...
[ENERGY] I Let It Be (5 min)
Monday's Movement is the "I Let It Be" workout. Cardio-Dance...
Monday's Meditation is the "Belief" meditation. Make sure your beliefs...
[ELEVATE] Make It Work - Barre Fusion (27 min)
Tuesday's Movement is the "Make It Work - Barre Fusion"...
[MEDITATION] Box Breath
Tuesday's meditation is the "Box Breath" meditation. During this meditation,...
[ELEVATE] Open Hips (6 min)
Wednesday's Movement is the "Open Hips" workout. Relax/Stretch movement without...
by subscription only
[ELEVATE] CONNECT 4 - All Is Well (15 min)
Enjoy this 15-min flow. During the workout, you have a...
[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart...
[ENERGY] CONNECT 2 - I Am Nourished (15 min)
This is another quickie to help you tune in, get...
[ELEVATE] CONNECT 1 - I Am Connected (15 min)
Let's get connected. 15 min, 3 songs, get the energy...
[ELEVATE] Full Body Sculpt + Cardio (27 min)
During this 27 min workout, you will experience a sense...
[ELEVATE] Intention Lower Body Sculpt (15 min)
EQUIPMENT: None This short workout is the moving meditation segment...
21-DAY BEGINNER'S PROGRAM
7-DAY CALMING ANXIETY PROGRAM
10-DAY MANIFESTING SUCCESS PROGRAM
TONED IN TWENTY
[SOUL STROLL] I Am Grateful
During this Soul Stroll, we will focus on cultivating an...
[SOUL STROLL] Start Here
If you are struggling to get started... with anything at...
[SOUL STROLL] I Now Recommit
In this Soul Stroll, I help you reconnect and recommit...
[SOUL STROLL] I Am Ready To Break Through
We all have an area of our life that we...
[SOUL STROLL] I Show Up
Showing up is 80% of life. But HOW you show...
[SOUL STROLL] The Magic of Taking Action
End procrastination with this original, inspiring soundtrack of music, mantras...
[MEDITATION] All Is Well
Enjoy this relaxing meditation to help you get connected to...
[MEDITATION] I Am Supported
Relax and allow yourself to receive support from wherever you...
[MEDITATION] I Am Nourished
Relax, unwind and imagine what it feels like and looks...
[MEDITATION] I Am Willing
One of the most powerful mantras there is, is 'I...
[MEDITATION] Candlelight + Mini Stretch
This is an evening simple stretch + meditation. Join me...
[MEDITATION] Inner Peace
This meditation is about taking a few minutes to find...
MONDAYS WITH ERIN
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Deepen Your Connection to Universal Support
In this hypnotherapy session, Shonda will help you open up...
[GUEST TEACHER] Live Cooking Class with Heather Pierce Giannone - Colorful Mix and Match Turkey Veggie Bowl
Since week 2 of the 4-week Connect Program is all...
[GUEST TEACHER] Recipe - Colorful Mix and Match Turkey Veggie Bowl
This is the recipe for the Colorful Mix and Match...
[GUEST TEACHER] Caribbean Cardio Dance 2 with Janeil Mason (30 min)
Janeil is back with another one of her great signature...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Increase your Motivation to Move
In this hypnotherapy session, Shonda will help you leverage the...
[GUEST TEACHER] Hypnotherapy Session with Shonda Howard - Cultivating Self-Love
In this session, Shonda will guide you to clear out...
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 1)
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 2)
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 3)
[CALENDAR] NO HASSLE, NO HUSTLE (WEEK 4)
[CALENDAR] READY, SET, GLOW (WEEK 1)
[CALENDAR] READY, SET, GLOW (WEEK 2)
[LAZY KITCHEN] Delicious Apple Crumble
Since we had just gone apple picking, I was in...
[LAZY KITCHEN] Immune Boosters
Strengthen your immune systems, particularly the lungs and respiratory system...
[LAZY KITCHEN] Easy Chickpea Summer Salad
This salad is light, fresh and super easy to make....
[LAZY KITCHEN] Roasted Onion + Green Beans
This recipe is so simple and takes zero thought. It...
[LAZY KITCHEN] Overnight Oats + Chia Seed
The beauty of this recipe is that you can add...
[LAZY KITCHEN] Avo + Scrambled Egg Toast
This recipe is very easy and it makes for an...