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Welcome to The Movement! Here's a summary of the membership,...
[INFO] This Week's Movements + Meditations
Video 0:00:41
Welcome! A quick note to explain how the weekly M...
Video 0:19:13
Monday's Movement is the "Booty Work" workout. Get ready to...
Audio 0:11:47
Monday's Meditation is the Intention meditation. Focus on one thing...
[ENERGY] HIIT the Jackpot (20 min)
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Tuesday's Movement is the "HIIT the Jackpot" workout. High Intensity...
Audio 0:10:19
Tuesday's Meditation is the Allowing meditation. Have faith that life...
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Wednesday's Movement is the "I Am Enough" workout. Cardio-Dance with...
[ENERGY] Kickboxing 1 (28 min)
Video 0:28:49
In this cardio kickboxing class, we will get the energy...
[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
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EQUIPMENT: Yoga mat or towel to lay down on optional...
Video 0:25:15
EQUIPMENT: Yoga Mat and Yoga Block (pillow) This gentle stretch...
[ELEVATE] Uplifting & Invigorating (20 min)
Video 0:19:56
In this FB live workout filmed on 11/27/20, I share...
[ELEVATE] When Ya Don't Feel Like Moving (10 min)
Video 0:11:10
This might be the weirdest thing I ever shot. This...
Audio 0:30:14
During this Soul Stroll, we will focus on cultivating an...
Audio 0:33:19
In this Soul Stroll, I help you reconnect and recommit...
Audio 0:10:17
Enjoy this relaxing meditation to help you get connected to...
Audio 0:10:38
Relax and allow yourself to receive support from wherever you...
[MEDITATION] Candlelight + Mini Stretch
Video 0:13:30
This is an evening simple stretch + meditation. Join me...
[GUEST TEACHER] Hypnotherapy session with Shonda Howard - Feel Proud of yourself
Video 0:49:30
In this hypnotherapy session, Shonda will help you reflect on...
[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)
Video 0:23:30
EQUIPMENT: Yoga mat or towel to lay down on optional...
Video 0:48:34
In this hypnotherapy session, Shonda will help you open up...
Video 0:53:51
Since week 2 of the 4-week Connect Program is all...
[GUEST TEACHER] Recipe - Colorful Mix and Match Turkey Veggie Bowl
Document
This is the recipe for the Colorful Mix and Match...
[GUEST TEACHER] Caribbean Cardio Dance 2 with Janeil Mason (30 min)
Video 0:32:34
Janeil is back with another one of her great signature...
[LAZY KITCHEN] Immune Boosters
Document
Strengthen your immune systems, particularly the lungs and respiratory system...
[LAZY KITCHEN] Easy Chickpea Summer Salad
Document
This salad is light, fresh and super easy to make....
[LAZY KITCHEN] Roasted Onion + Green Beans
Document
This recipe is so simple and takes zero thought. It...