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This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section
Equipment : Yoga mat, bolster or block or you can use 2 pillows
In this SUPER delicious yin yoga video, I take you through a gentle and relaxing sequence that is perfect when you are experiencing a whole range of feelings.
From sadness, to grief, to anxiety, to overwhelm, this video is going to help relax your entire body, still your mind and open your heart. You will feel supported and loved.
Mantras (at the end): My mind is still / My body is relaxed / My heart is open
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