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[GUEST TEACHER] Stretch ~ Reach ~ Expand (Low Back Care) with Elyse Sparkes (22 min)

Length: 0:23:30

EQUIPMENT: Yoga mat or towel to lay down on optional folded towel or blanket for underneath your head

This 22-min movement sequence is perfect for you if you’re looking to slow down, de-stress, stretch and restore your body - without getting off the floor! It’s perfect for feeling rejuvenated on low energy days, with a special focus on movements that will help you care for your low back.

Elyse Sparkes is the owner of Sparkes Wellness and the creator of her signature online fitness & wellness programs: #BeKindBodyMind, and the 21 Day Workout program. She draws upon her professional dance career, certifications in personal training, yoga, and Thai massage, and studies as a Co-Active Coach to help people move with ease and self-compassion.

Get a downloadable journal with the 7 mental shifts you need to be kind to yourself while getting fit at:

And learn more about Elyse at

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