EQUIPMENT: Yoga mat or towel to lay down on
optional folded towel or blanket for underneath your head
This 22-min movement sequence is perfect for you if you’re looking to slow down, de-stress, stretch and restore your body - without getting off the floor! It’s perfect for feeling rejuvenated on low energy days, with a special focus on movements that will help you care for your low back.
Elyse Sparkes is the owner of Sparkes Wellness and the creator of her signature online fitness & wellness programs: #BeKindBodyMind, and the 21 Day Workout program. She draws upon her professional dance career, certifications in personal training, yoga, and Thai massage, and studies as a Co-Active Coach to help people move with ease and self-compassion.
Get a downloadable journal with the 7 mental shifts you need to be kind to yourself while getting fit at: https://journal.elysesparkes.com
And learn more about Elyse at www.elysesparkes.com
