[EASE] Stretch + Relax (27 min)

Length: 0:27:21

Soul Stroll Vol. 1 workout

Equipment : Yoga mat, light weights

Mini vacation for the mind, body and soul. Experience a deep letting go.

Mantras: I’m allowed to relax / It’s safe to let go / I can take my time / I can move nice and slow

There’s no need to rush / There’s no need to hurry / It’s all getting done / I release my worry

I am calm / I am at ease / I am grounded / I am at peace

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