[EASE] Stretch + Relax (27 min)
Soul Stroll Vol. 1 workout
Equipment : Yoga mat, light weights
Mini vacation for the mind, body and soul. Experience a deep letting go.
Mantras: I’m allowed to relax / It’s safe to let go / I can take my time / I can move nice and slow
There’s no need to rush / There’s no need to hurry / It’s all getting done / I release my worry
I am calm / I am at ease / I am grounded / I am at peace
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