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Calming Anxiety - Day 1 : Stretch + Relax
Equipment: Yoga mat, Light weights
Mini vacation for the mind, body and soul. Experience a deep letting go.
I’m allowed to relax It’s safe to let go I can take my time I can move nice and slow
There’s no need to rush There’s no need to hurry It’s all getting done I release my worry
I am calm I am at ease I am grounded I am at peace
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