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[7-DAY PROGRAM] Calming Anxiety - Day 3

Length: 0:27:21

Calming Anxiety - Day 1 : Stretch + Relax

Equipment: Yoga mat, Light weights

Mini vacation for the mind, body and soul. Experience a deep letting go.

Mantras

I’m allowed to relax It’s safe to let go I can take my time I can move nice and slow

There’s no need to rush There’s no need to hurry It’s all getting done I release my worry

I am calm I am at ease I am grounded I am at peace

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