This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section
This is a breakdown of the choreography for the 43-minute Intention workout. Learn the moves and break a small sweat in this easy to follow intention setting workout.
If you wish to try the full Intention workout, you can find it HERE on desktop and in the 40-50 min section under the Workout Length category on the app or you can use search at the top.
