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[EASE] I Am Restored (20 min)

Length: 0:25:15

EQUIPMENT: Yoga Mat and Yoga Block (pillow)

This gentle stretch and movement is meant to restore your mind, body and spirit. This can be done after a Soul Stroll, after a workout or all on it’s own. We will move slow and just allow everything to unwind and reset. I hope you enjoy it!

No Mantras.

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