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Shift from resistance to flow with this Stretch & Relax workout.
This video is from Erin's best selling book, Mantras in Motion. This chapter is huge because without first noticing, and then releasing your resistance, it’s tough to move forward with the changes you want to make. In this chapter, Erin talks about how to notice when resistance is coming up for you, the three most common causes of resistance, and how to move from resistance into flow.
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