[ELEVATE] Intention Lower Body Sculpt (15 min)
This short workout is the moving meditation segment from the longer Intention workout. You will calm your mind, so that your thoughts begin to create a beautiful path for the day, week, month ahead as well as take time to tune into your desires.
Mantras: My thoughts are now manifesting / My desires are now manifesting / I can see it, I can feel it / It is done, It is done
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