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[ELEVATE] Intention Lower Body Sculpt (15 min)

Length: 0:15:05

EQUIPMENT: None

This short workout is the moving meditation segment from the longer Intention workout. You will calm your mind, so that your thoughts begin to create a beautiful path for the day, week, month ahead as well as take time to tune into your desires.

Mantras: My thoughts are now manifesting / My desires are now manifesting / I can see it, I can feel it / It is done, It is done

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