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This video is part of the 21-day beginner's program. If you wish to do the whole program, you can find it under the Programs section
In this gentle, yet powerful workout, we will work the arms and legs while affirming our own sense of safety and having everything we need while allowing good things to flow to us.
Mantras: I am safe indeed / I have all that I need / I am open to receive / All the good that comes to me
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