Equipment: 2lbs weights (optional)
This Live outdoor workout was recorded 6.17.20. In this 30-min full body, we mix between cardio + flow. The mantras are all about stepping up and taking action. There is so much happening in the world right now and I believe it is up to us to take action to create change for ourselves, for others and the world at large.
Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go
I'm stepping up / I will not wait / I will act now / Today is the day
