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[EASE] Grounding Flow + Stretch (13 min)

Length: 0:13:49

Equipment: None

In this video, I am bringing you into my new space and I am so excited. I filmed this in the morning light and felt each and everyone one of your spirits with me. We will move (standing) in a way that is going to open the body, bring energy to your mind and help you to feel more grounded in the present moment.

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