[FACEBOOK LIVE] Check-in + Live Movement - 4/17/20
In this FB live, we do a community check-in and I talk about what it means to “lean in” to this time as a way to fully embrace what is going on by choosing faith over fear. I walk you through a very simple exercise with mantras that you can do anytime you feel overwhelmed or paralyzed with fear.
The exercise is called "Faith Over Fear - Chair Movement" and you can find it HERE on desktop and in the "All Workouts" section on the app.
Mantras: I embrace where I am / I look within / I choose faith over fear / Again and Again
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