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In this FB live, I talk about accountability around workout and why it's important and OK to rest right now! I address why it's crucial to protect your peace not only during this particularly stressful time but always. I also share which actions I'm taking to protect my peace. Finally I guide you through a peaceful grounding meditation.
The meditation is called "Gather What You Need" and you can find it HERE on desktop and in the Meditation section on the app.
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