[ELEVATE] CONNECT 3 - I Am Supported (15 min)
We have 15 minutes to create heat, get our heart rate up in a low impact way, and feel supported. Enjoy!
Mantras: I am tuned in / I step into the flow / I have all that I need / The rest I let go / I Am Supported
This workout can be done individually or as part of the 4-week Connect Program that you can find inside Programs.
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