[GUEST TEACHER] Caribbean Cardio Dance with Janeil Mason (30 min)
My friend and colleague Janeil Mason's signature Fit and Lit Caribbean Cardio Dance workout provides high energy, tons of fun, easy to follow dance cardio with a touch of HIIT and Mindfulness, too!
Janeil is a personal trainer, group fitness instructor and adjunct professor in NYC that specializes in helping her students and clients achieve their fitness goals with workouts they look forward to. She is known for her fun, high energy fitness experiences and her mantra, "tell yourself you can, and you will!" Her signature class format "Fit and Lit combines" her favorite elements of fitness: dancing, HIIT and mindfulness practices.
To learn more about her classes and workouts check her out on IG @janeilmason @fitandlitnyc
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